![]() ![]() We are also very happy to advise those who feel they don’t yet have the experience level required on what races or experiences they could do to gain entry. Nike Pegasus trail-running shoes, for example, offer a supportive and springy feel, excellent underfoot traction and a durable upper (the top half of the shoe). If you feel you have skills or experience not mentioned here, include it in your entry form. Designed for trail runners, by trail runners. If you are considering running your first 50K, we can recommend the Running Your First Ultra book by Chrissy Moehl. As you get stronger, you can increase the weight using a heavy kettlebell or. This routine differs from Speed Legs in that it has a heavier emphasis on hamstring and glute strength. You can add the Mountain Legs routine on 2 other days. As all running training plans this is completely customisable to suit your own schedule and goals. How to use Ultra Legs: Do this routine 2-3 x per week, making sure you have an easy day of training afterward. We recommend allowing about 6 months to complete an ultramarathon training program, but depending on your running experience, you may need even more time to build up. The more a challenge features mountainous terrain and altitude the better. n: the go-to worldwide app for trail and ultra runners of all kinds. You can directly download the 50k training plan pdf or use our running training plan spreadsheet template as a starting point. Build a Base Training for an ultramarathon requires a steady increase in sub-threshold base miles, while incorporating speed work and interval training. Staged races, mountain marathons, mountaineering or climbing are looked on favourably. ![]() If you don’t meet these criteria, your experience can be drawn from other events. Alternatively, if you have completed the full distance Montane Spine Race then you will qualify. If you have completed the long course of one of the Global Race Series such as the Ice Ultra, Desert Ultra or the Jungle Ultra then this will automatically qualify you for the Mountain Ultra. Runners will have to negotiate tough ascents, difficult terrain and be able to run at altitude. WELCOME TO THE NORTH FACE® MALAYSIA MOUNTAIN TRAIL FESTIVAL 2022 (V5.0) The North Face® Malaysia Mountain Trail Festival is presented to you by Jabatan Perhutanan Negeri Perak and MMTF Consultant. The Mountain Ultra is our toughest challenge yet and a high level of physical fitness will be required. To help you stay safe we require a level of relevant experience to qualify you for entry. Thinking about getting into trail running and ultra marathons.
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